Vitamin D deficiency warning – the best diet plan to avoid deficiency symptoms

VITAMIN D deficiency risk can be lowered by adding certain foods to your diet, or.

Bowel cancer: Rates of the disease are rising among adults – what are the symptoms?

BOWEL cancer rates are on the rise in adults across Europe, according to recent research.

High blood pressure: Six easy foods to help lower your blood pressure

HIGH BLOOD pressure can be lowered by making simple lifestyle changes, such as cutting down.

Best supplements for arthritis: Four natural remedies to help relieve your joint pain

BEST supplements for arthritis: With around 10 million people suffering with the condition in the.

How to sleep when the clocks go back this weekend: Seven tips to beat the time change

HOW TO SLEEP: The clocks go back an hour on Sunday which means an extra.

How to get rid of visceral fat: Four ways to get a flatter stomach and avoid any dangers

VISCERAL fat is a type of body fat that surrounds your organs and can lead.

Arthritis: Four exercise tips to ease joint pain and keep you moving in later life

ARTHRITIS can cause painful and stiff joints, which can cause problems with mobility in later.

How to live longer: Best breakfast to eat in the morning to add years onto your life

HOW TO live longer: A healthy, balanced diet is key to a healthy lifespan, but.

Back pain: Nine red flags your backache requires immediate medical advice

BACK pain is a common condition but usually isn’t the sign of anything serious. But.

Bed bugs: What do bed bug bites look like? How to identify a bed bug infestation

BED BUGS are small insects inhabiting beds that crawl out at night and bite exposed.