Heart attack warning – why you should never ignore this foot symptom

HEART attack symptoms vary from person to person, but mainly include chest pain, difficulty breathing,.

How to sleep – fill your bedroom with this smell to get the BEST night’s sleep

HOW to sleep: Sleep better by having a good bedtime routine, watching your diet, or.

Vitamin D deficiency warning – the one ‘excessive’ symptom you should never ignore

VITAMIN D deficiency symptoms include tiredness, hair loss, or general aches and pains. You could.

How to live longer – the 55p daily snack that could prevent bowel cancer and early death

HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and.

High blood pressure – three of the BEST exercises to prevent hypertension

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. Exercise.

Kuru disease: What is CANNIBAL infection and how is it spread?

KURU, dubbed a ‘zombie disease’, shares a link with mad cow disease. What causes Kuru.

Dementia – how many glasses of water should you drink to prevent Alzheimer’s disease?

DEMENTIA risk could be lowered by making some diet or lifestyle changes. You can reduce.

Bed bug bites: Six warning signs you’re about to be bitten and how to get rid of them

BED BUG bites can cause a nasty reaction and aggressive itching for days. But identifying.

Best supplements for sleep: Take this supplement before bed to ensure a good night’s rest

BEST supplements for sleep: Getting a good night’s sleep each night is very important as.

Lower back pain: Do this simple abs exercise five times a day to relieve backache fast

LOWER back pain affects one in three adults in the UK, but while laying down.